Movement Practice
As a senior teacher with almost 800 registered teacher training hours, my movement and meditation practice spans well over a decade. In this time I have worked with students and clients in all of life’s chapters and with a widely ranging variety of bodies, abilities and states of mental and physical health. I see it as my task not just to make yoga accessible to everyone, but to provide guidance towards its full potential through sincere presence with the inner landscape and mind-body-breath connection. My specialisations include prenatal and postpartum yoga, pelvic floor and core reintegration, postural yoga and dynamic flow.
Birth Work
As a certified birth- and postpartum doula and lactation counsellor I provide prenatal, birth and postpartum support to families who seek evidence-based, trauma-informed and soulful guidance on their childbearing journey. Working both in person and virtually, I have guided families based all over the world, offering childbirth education, birth preparation, birthing and coping techniques, breastfeeding counselling and guidance navigating maternal care. For birth and pregnancy I do not believe in a one-fits-all model, so my support is carefully tailored for every family I work with and their unique needs.
Research and Education
My academic background is in qualitative research and queer studies, having obtained my Bachelor in Ethnology and Gender studies at Humboldt. After years of working with the more immediate dimension of physical, mental and maternal health, a Master of Science in Public Health, that I am currently pursuing at Mid Sweden University, connects the dots through both my academic and professional paths. Presently I am researching health from a epidemiological perspective, using quantitative methods and expanding my scope of research to reproductive-, sexual- and environmental- and social health.