Offerings
The work takes different forms, shaped by context, time and need.
It includes yoga classes and one-to-one work, doula support through pregnancy, birth and postpartum, and longer-term personal guidance.
Each form is grounded in movement, breath and attentive care, adapting to the person and the moment.
Yoga is the foundation of the offering. Classes and individual sessions are shaped around movement, breath and attentive presence, adapting to different bodies and life phases. The practice supports strength, recovery and nervous system regulation, held within a quiet, responsive approach.
Yoga — classes and one-to-oneDoula support brings this work into moments of transition. Through pregnancy, birth and the early postpartum period, care is offered with steadiness, listening and practical attention. The focus is on continuity of support, adapting to what is unfolding rather than following a fixed structure.
Doula support — birth and pre/postpartumAt times, the practice extends into longer periods of shared time. Retreats and group gatherings offer space to deepen movement, breath and rest within carefully held environments. These moments of shared practice are intentionally small and shaped by presence rather than intensity.
Retreats and shared practiceSome people seek continuity beyond a single class or moment of care. Integrated personal support weaves together movement, breath, conversation and practical guidance over time. The work adapts as needs change, guided by relationship and attention rather than predefined paths.
Integrated personal support